Why is Flossing Important for Your Teeth and Gums?

Why is Flossing Important for Your Teeth and Gums?

Daily flossing is an important component for maintaining a good oral hygiene. But it’s the one good habit that many people avoid in lack of awareness and ignorance. Read here the reasons why you must floss your teeth daily and how to do it correctly!Why Should You Flo... Read More

How to Keep Your Kidneys Healthy?

How to Keep Your Kidneys Healthy?

Kidneys do a lot of hard work to keep our body healthy. They regulate the body's fluid levels, filter wastes and toxins from the blood, release a hormone that regulates blood pressure, and activates Vitamin D to maintain healthy bones. So if you don't protect them, they... Read More

What Causes Cancer? Know The Risk Factors

What Causes Cancer? Know The Risk Factors

Cancer is majorly an environmental malady. Certain factors which increase the chances of developing cancer are called risk factors. Although it is not possible to tell exactly why one individual develops this deadly disease, certain risk factors indicate a person’s ch... Read More

A Guide to Control Your Daily Calories Intake

A Guide to Control Your Daily Calories Intake

Does the very mention of controlling calories make your heart sink? If yes, you are not alone. Calorie control is a major challenge for most weight watchers. However, you will be surprised to know that you can cut a substantial number of calories, just by making some sm... Read More

Tips For Healthy Cooking At Home

Tips For Healthy Cooking At Home

The importance of healthy eating can be deciphered from the old adage, 'You are what you eat'. As your platter decides your health, your mood, and even your thoughts, 'eating right' is more than just a choice, it is vital to your overall wellbeing.Since you already know... Read More

Suffering from Osteoporosis? Here are Some Exercises That You Can Do at Home

Suffering from Osteoporosis? Here are Some Exercises That You Can Do at Home

Osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased risk of fractures of the hip, spine, and wrist. You can keep osteoporosis in control by doing simple exercises. Here are... Read More

Your Brain Needs To Exercise Too!! Here Are 5 Tips To Improve Your Memory

Your Brain Needs To Exercise Too!! Here Are 5 Tips To Improve Your Memory

Emotions are an intricate thing. They take over our brain and control our actions predominantly as we go about our daily routine. However, the way you take up a fitness class to train your muscles for a healthy body, you need to train your brain too for an overall healt... Read More

Why Do Kids Get Scary Dreams and Tips to Overcome Them

Why Do Kids Get Scary Dreams and Tips to Overcome Them

Nightmares aren't real, but they can be frightening for both children and adults alike. Usually, nightmares are nothing to worry about. Most kids simply outgrow nightmares on their own. In the meantime, your calming presence and gentle reassurance can help lull your chi... Read More

Why Hiccups Happen and How to Get Rid of Them Naturally?

Why Hiccups Happen and How to Get Rid of Them Naturally?

Hiccups or Synchronous Diaphragmatic Flutter (SDF) are quite common and very annoying too. It occurs due to the involuntary contractions of the diaphragm muscle and the irritation of the nerves that extend from the neck to the chest. Many conditions such as swallowing a... Read More

Suffering From a Tingling Pain While Working? This Syndrome Could Be The Reason

Suffering From a Tingling Pain While Working? This Syndrome Could Be The Reason

Do you experience a constant tingling pain in your neck, fingers, wrist, or back due to sitting and typing at work? If yes, you could be suffering from Occupational Overuse Syndrome (OOS).OOS is mainly a collective form of the conditions that occur due to repeated movem... Read More

4 Tips to Help Your Mom Stay Healthy After 40

4 Tips to Help Your Mom Stay Healthy After 40

Our moms are a ‘Gift of God’ to us. They nurture us, encourage us, fulfill all our wishes, and make sure to secure us from a little pain or any health hazard come what may! Can we ever repay for all what they have done for us? Never!! But we can surely take care of ... Read More

Truth or Myth - Eating Just Before Bedtime Makes You Fat

Truth or Myth - Eating Just Before Bedtime Makes You Fat

After a long, strenuous day at work, nothing feels more soothing and pleasant than the very sight of an appetizing meal for dinner. However, these days it has become a practice amongst the young professionals to have dinner right before their bedtime, as the work stress... Read More



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