Ruchi is a professional content writer with more than 4 years of experience in developing content for varied verticals.

5 Good Reasons Why You Must Sleep Without a Pillow

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There are few signs indicating that your pillow may be doing more harm than good. Sleeping without a pillow can greatly improve your overall health and relieve a variety of symptoms you may have been experiencing, like a stiff neck, headaches, and lower back pain. Allow... Read More

What Are the Symptoms of a Heart Attack in Women? Red Flags Women Should Recognize!

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We’ve all heard of the big signs that have always been associated with heart attacks like chest pain and shortness of breath. However, women are more likely than men to have heart attack symptoms unrelated to chest pain—like neck and shoulder discomfort, abdominal d... Read More

Cumin (Jeera) Water: 5 Reasons Why You Must Drink It Daily!

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Cumin, or jeera, has been hitting the hot oil in almost every Indian’s cooking vessel. But, do you know that it holds more benefits than just adding flavor to your food? When consumed with water, daily on an empty stomach, it works as a natural remedy to solve a host ... Read More

6 Reasons Why You Should Reduce Refine Wheat Consumption

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Wheat is one of the most versatile grains present in almost everything we eat. But did you know that the extracted, refined version of this grain, which is typically available in today’s market, has lost almost all its nutritious aspect thus becoming more harmful? Yes... Read More

Suffering From Gestational Diabetes? Ensure Healthy & Hassle-Free Pregnancy With These Tips!

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Pregnancy, the most significant phase in almost every woman’s life, makes her undergo certain health-related challenges. One of the most perplexing conditions that can strike any woman during pregnancy is Gestational Diabetes (diabetes that develops during pregnancy).... Read More

Can Eating Bananas Help You to Lose Weight? Here's The Fact!

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Bananas not only make a great snack, but they can also be incorporated into your daily diet for reducing and maintaining weight. Astounded to read this? Don't be! Read here in detail some nutritional facts about bananas which make them an ideal weight-loss-friendly food... Read More

Want To Improve Your Vision Naturally? Eat These 6 Foods Daily!

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Our eyes are the most important sensory organs as these make us capable to see the world. So, maintaining sound vision (eyesight) and eye health throughout our lifetime is absolutely important. While aging, genes, and exposure to hi-tech electronics do affect our vision... Read More



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