Are You A Stressed Housewife? Try These 7 Steps To Bust That Stress
Women play different roles in their life cycle. She’s a mother, a teacher, a cook, a professional persona – the roles just don’t seem to end for a woman. Such amount of multitasking can exasperate even an efficient juggler, but women keep working and strive to get better at it throughout their lives. Certainly, this multitasking does take a toll on them, and causes them stress! And comparatively so, they are more distressed when only restricted as ‘Housewives’.
Therefore, taking a proactive stand on stress management is important.
Read here 7 easy stress management techniques that are specially designed for home-makers:
- Plan ahead and set boundaries. It helps to stay stress-free. Take a cue from your working counterparts and plan to manage your household chores at a specific start and end times to stop getting burnt out.
- Stay connected. Do not always remain involved in managing home and family needs. Instead, choose to spend some time playing with your kids and enjoy their growing-up years. Also, do spare a ‘me-time’ to balance your own life.
- Take care of yourself. Just like all your loved ones, you too need quality sleep, healthy food, and a good pampering retreat like a spa. Fix at least 6 to 7 hours of sound sleep. Include good protein sources, lots of nutrient-rich fruits and vegetables, and healthy fats in your diet.
- Ask for help! Don’t overburden yourself and keep doing things endlessly. Instead, learn to seek help and delegate work to your kids and family as it helps a lot in distressing. You can also hire an affordable help for extra things like cleaning or cooking.
- Take a multivitamin. When you are under stress, your body needs more strength. So never think twice to include a multivitamin to close any nutritional gap in your diet.
- Practice some relaxation. Read a journal fifteen minutes a day, walk for 30 minutes or connect with a friend – but find some time to relax every day. You may even try yoga. And to uncover deep-seated emotional stress, never fail to consider an EFT (Emotional Freedom Technique) or any other program offered by an expert psychologist.
- Go for regular health check-ups. Do not miss on this one! As you age, unmanaged stress, especially stress-related anger and hostility can affect your health. It may cause high blood pressure, irregular heart rhythms, damage to your arteries, higher cholesterol levels, and a weakened immune system.
Lastly, do keep in mind that there will be times when a thing will go wrong, so you need to accept it and move on. Don’t let stress overpower your peace of mind and inner well-being!
For any query related to stress and depression consult a Psychologist at www.healthcaremagic.com
About the Author
Ask a Specialist
Recent Questions
