Did you know that our gastrointestinal tract is composed of beneficial and non-beneficial microorganisms? Probiotics are the beneficial microbes found in the human gut. Its presence actually impacts our health in a good way! Including probiotic foods such as kefir, yogurt, miso, to name a few, goes a long way on your road to good health.
Let’s read on to find out how…
5 Health benefits of Probiotics:
Here are the reasons why even doctors recommend probiotics. These:
1. Treat gastrointestinal disorders
Certain strains of probiotics show positive results in the treatment of several gastrointestinal disorders. According to studies published in the Journal of Pediatric Gastroenterology and Nutrition
and The American Journal of Gastroenterology
, probiotics help in combating various kinds of diarrhea, including infectious diarrhea, antibiotic diarrhea, and traveler's diarrhea in the children. Probiotics also appear to be effective in treating irritable bowel syndrome.
2. Aid in obesity
Probiotics are very well associated with weight reduction in obese patients. Various studies state that probiotics have physiologic functions. They add to the health of gut microbiota, affect appetite, body weight, and composition.
3. Heal mental illness
Probiotics help to modulate brain function and treat mental illnesses. This is true for the reason that the network between the gastrointestinal tract and the central nervous system is also referred to as the ‘gut-brain-axis’.
A certain strain of the probiotic helps the brain to respond in a better way during stressful situations and has a positive effect on varied depressive symptoms as well.
4. Help in fighting cancer
According to researches, probiotics in the form of fermented dairy products have anti-tumor effects. Probiotics have anti-cancerous properties and it can inhibit genetic mutation and lower the activities of enzymes contributing to tumor formation. Also, as per a study discussed at the American Institute for Cancer Research (AICR)
, the growth of good bacteria after the intake of probiotics actively reduced the number of bad bacteria called Clostridium species - well known to cause colon cancer
5. Support in autoimmune diseases
Probiotics have a beneficial role in managing autoimmune diseases such as multiple sclerosis, rheumatoid arthritis, type-1 diabetes, and lupus. Probiotics can turn the guts into healthy controls, thereby supporting people to curtail their suffering.
It’s quite evident how healthy these endogenous gut-friendly microbes are. Owing to such enormous health benefits, it is only fruitful to include probiotics in your daily diet. Consult a doctor to choose the right probiotic supplement for your specific health conditions to avoid any unnecessary side effects.