Why Zinc is Important to Include in Your Diet?

Why Zinc is Important to Include in Your Diet?

Zinc is one nutrient, which although is only needed in tiny quantities, has a tremendous impact on your health and well-being. An important trace mineral, zinc is necessary for a healthy immune system, and it also plays a role in wound healing, fertility, and the breakd... Read More

Is It Okay to Have Green Tea Right After Your Meals

Is It Okay to Have Green Tea Right After Your Meals

What can be more refreshing than a sip of a freshly made cup of tea? To add to it, the health benefits can make it a more rewarding retreat. Green tea or herbal teas thus find their coveted place in the all-time tea-lovers daily schedule for a myriad of benefits.Green t... Read More

Do You Know Why Our Elders Always Stop Us From Drinking Water While Eating?

Do You Know Why Our Elders Always Stop Us From Drinking Water While Eating?

Is drinking water with meals healthy? This is a common doubt many people have. While our elders forbade us from sipping on water while eating, the doubt continues to linger. A common belief is that drinking water in between the meals interferes with the digestion proces... Read More

Cold Water vs. Warm Water - Which One is Harmful to Your Health?

Cold Water vs. Warm Water - Which One is Harmful to Your Health?

We all know that drinking enough water throughout the day is an essential factor to stay healthy. But, did you know that drinking water in proper quantity and at a proper temperature is very important in order to reap the benefit it provides? Take a look here at some of... Read More

Cumin (Jeera) Water: 5 Reasons Why You Must Drink It Daily!

Cumin (Jeera) Water: 5 Reasons Why You Must Drink It Daily!

Cumin, or jeera, has been hitting the hot oil in almost every Indian’s cooking vessel. But, do you know that it holds more benefits than just adding flavor to your food? When consumed with water, daily on an empty stomach, it works as a natural remedy to solve a host ... Read More

5 Foods That You Should Never Consume On an Empty Stomach

5 Foods That You Should Never Consume On an Empty Stomach

The goal of healthy eating is not just about choosing foods that are good for you. Instead, for maintaining good health – ‘when’ you eat is just as important as ‘what’ you eat! If you are eating all the right foods but at the wrong time, it can do more harm th... Read More

6 Reasons Why You Should Reduce Refine Wheat Consumption

6 Reasons Why You Should Reduce Refine Wheat Consumption

Wheat is one of the most versatile grains present in almost everything we eat. But did you know that the extracted, refined version of this grain, which is typically available in today’s market, has lost almost all its nutritious aspect thus becoming more harmful? Yes... Read More

Why Do You Need Fiber In Your Daily Diet?

Why Do You Need Fiber In Your Daily Diet?

Anyone who knows a thing or two about healthy and nutritious diet identifies dietary fiber as the best source to prevent constipation. However, fiber can do much more than ensuring regular bowel movements. Here is a closer look at this brilliant food component that make... Read More

8 Medicinal Properties of Mustard Oil You Must Know!

8 Medicinal Properties of Mustard Oil You Must Know!

Extracted from the seeds of the mustard plant, mustard oil is not just like any other oil you use. With its distinctive flavor and a high-heat content, it is the spiciest oil of all. It is utilized not only in culinary but also as an important medicine in the indigenous... Read More

Can Eating Bananas Help You to Lose Weight? Here's The Fact!

Can Eating Bananas Help You to Lose Weight? Here's The Fact!

Bananas not only make a great snack, but they can also be incorporated into your daily diet for reducing and maintaining weight. Astounded to read this? Don't be! Read here in detail some nutritional facts about bananas which make them an ideal weight-loss-friendly food... Read More

Promising Health Benefits of Probiotics You Must Know!

Promising Health Benefits of Probiotics You Must Know!

Did you know that our gastrointestinal tract is composed of beneficial and non-beneficial microorganisms? Probiotics are the beneficial microbes found in the human gut. Its presence actually impacts our health in a good way! Including probiotic foods such as kefir, yogu... Read More

Why Should You Consider Eating Steamed Vegetables?

Why Should You Consider Eating Steamed Vegetables?

Every time we go shopping, we pile our cart with fresh green produce as we all know that vegetables are good for us. But are you sure you’re getting the most out of your nutrient-packed vegetables or that killer kale salad you eat? In order to avail the most out of th... Read More



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