Apple Cider Vinegar Pills: What You Need To Know?

Apple Cider Vinegar Pills: What You Need To Know?

Apples are fully packed with vitamins and fiber. It is an ideal snack before your meal-time, as it makes you feel full and therefore prevents overeating.  However, its fermented juice has a completely different story to tell. Give a read to know all about apple cid... Read More

5 Reasons Why You Should Start Skipping a Rope Daily

5 Reasons Why You Should Start Skipping a Rope Daily

Skipping rope is one of the most cost-effective, HIIT (High-Intensity Interval Training), full body workouts. It can be practiced by anyone - be it a beginner, intermediates, or someone at an advanced level of training. Moreover, it can be done at any place and in any w... Read More

5 Reasons Why Dancing is Good for Your Health!

5 Reasons Why Dancing is Good for Your Health!

“... But I feel better when I'm dancing, yeah, yeah. Better when I'm dancing, yeah, yeah….” This popular lyric is from Meghan Trainor’s 2015 Pop music Album, ‘The Peanut Movie’. For real, it is now proven that regular dancing can help prevent many ailme... Read More

5 Yoga Mudras That Can Improve Your Health, Anytime, Anywhere!

 5 Yoga Mudras That Can Improve Your Health, Anytime, Anywhere!

Mudras are the hand gestures that direct the flow of energy into our body and holistically heal various health complications. Let us have a look of 5 most popular Mudras, along with their method-to-do and their health benefits.Gyan MudraHow to do it: Join the tip o... Read More

Indoor Physical Activities to Stay Fit Through the Summer Heat

Indoor Physical Activities to Stay Fit Through the Summer Heat

Is the summer heat getting in the way of your fitness goals? Are you missing out on your running, jogging, and cycling? Don’t panic!  There are many more pleasurable and feasible ways of catching up on physical activity indoors.Pick up any of the below mentioned ... Read More

Suffering From Back Pain? Try These Exercises Now!

Suffering From Back Pain? Try These Exercises Now!

Most of us would prefer staying in bed and resting when hit by a back pain, but that’s more harm than good. A comprehensive workout comprising stretching and aerobics can alleviate back pain and strengthen the spine.Read here a few stretching and aerobic exercises tha... Read More

Suffering from Osteoporosis? Here are Some Exercises That You Can Do at Home

Suffering from Osteoporosis? Here are Some Exercises That You Can Do at Home

Osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased risk of fractures of the hip, spine, and wrist. You can keep osteoporosis in control by doing simple exercises. Here are... Read More

Want to Lose Weight After Party Binge? Try These Weight-Loss Meal Plans!

Want to Lose Weight After Party Binge? Try These Weight-Loss Meal Plans!

So you partied hard the last weekend binging on your favorite fries and drinks, but now feeling terrible for that gluttony? Are you looking out for ways to shed off those added kilos? Do not worry anymore, as here come 4 easy-to-follow diet plans that will compensate yo... Read More



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