5 Good Reasons Why You Must Sleep Without a Pillow

5 Good Reasons Why You Must Sleep Without a Pillow

There are few signs indicating that your pillow may be doing more harm than good. Sleeping without a pillow can greatly improve your overall health and relieve a variety of symptoms you may have been experiencing, like a stiff neck, headaches, and lower back pain. Allow... Read More

The Good, the Bad, & the Ugly Effects of Alcohol - The Complete Guide

The Good, the Bad, & the Ugly Effects of Alcohol - The Complete Guide

Get together, festivities and celebrations are incomplete for some without good food and hard drinks! Although the intake of alcohol has always been a debated topic, there are a few good things that are also associated with moderate alcohol intake. Continue reading... Read More

What's Brewing In Your Cuppa? Know The Pros And Cons Of Caffeine Consumption!

What's Brewing In Your Cuppa? Know The Pros And Cons Of Caffeine Consumption!

Coffee lover or tea lover, you need to know your brew well. While your cuppa may make you feel good and drive you through the day, do you know how much is its impact on your health? Read here the pros and cons of your daily drink and see it for yourself if the pros over... Read More

Cyberchondria: How the Internet Can Affect Your Health!

Cyberchondria: How the Internet Can Affect Your Health!

Today when so much of information is available just at a click away, it gets very easy to search the web extensively for any health-related info. But, this online research for self-diagnosis may cost your mental and physical wellness. Yes, you read it right! Your online... Read More

How to Help Your Dad Stay Healthy After 40

How to Help Your Dad Stay Healthy After 40

Our dads are our real ‘Super Heroes’. Isn’t it? But, the truth is that aging can lead to several health complications and we need to help our dads to be comfortable and safe in their later stages of life. So, now it’s our turn to take care of their health!This F... Read More

How Secondhand Smoking Affects Your Heart and Tips to Stay Away From It!

How Secondhand Smoking Affects Your Heart and Tips to Stay Away From It!

If you are one of those who believe that smoking a cigarette is a cool thing to do, you must know that tobacco use – both in smoke and smokeless form – is one of the prime contributors to heart disease. Not just direct use, but secondhand smoke exposure is also resp... Read More

Suffering From a Tingling Pain While Working? This Syndrome Could Be The Reason

Suffering From a Tingling Pain While Working? This Syndrome Could Be The Reason

Do you experience a constant tingling pain in your neck, fingers, wrist, or back due to sitting and typing at work? If yes, you could be suffering from Occupational Overuse Syndrome (OOS).OOS is mainly a collective form of the conditions that occur due to repeated movem... Read More

5 Essential Oils To Help Keep Mosquitoes Away This Summer

5 Essential Oils To Help Keep Mosquitoes Away This Summer

Mosquitoes are a perpetual problem. They become acute especially during the warm summer months, giving a cue to deadly diseases like malaria, dengue, and chikungunya.  So, it is important to stay protected against these blood-sucking bugs. If you’re wary of using... Read More

How to Satisfy Your Hunger Pangs At Work?

How to Satisfy Your Hunger Pangs At Work?

Everyone loves snacking! The lip-smacking, fat-loaded appetizers curb our hunger pangs between the meals at work. But is it not difficult to avoid these calorie-laden snacks when seated at the workstation for long hours? You don’t have to compromise with your wil... Read More

Addicted to Overeating? Here Are 7 Tips to Help You Overcome It

Addicted to Overeating? Here Are 7 Tips to Help You Overcome It

A stomach stuffed with food and a heart full of guilt − does that sound too familiar? If yes, you are one of those many people who tend to overeat frequently. While occasional overeating might be quite harmless for someone who has a healthy weight and overall good eat... Read More

6 Tips to Avoid Neck Pain at Office

6 Tips to Avoid Neck Pain at Office

Does your neck hurt quite often? Maybe it’s due to an on-going habit of bad posture amongst the working professionals these days. A poor sitting style or an uneven placement of the screens, be it a computer/laptop, television, or spending long hours on mobile phone ca... Read More

Trouble Falling Asleep? Here are 6 Simple Habits One Can Follow to Sleep Peacefully

Trouble Falling Asleep? Here are 6 Simple Habits One Can Follow to Sleep Peacefully

A good night sleep is extremely important for our mental and physical wellbeing. But at times, most of us get into a situation where falling asleep becomes really difficult. Read here 6 simple habits that will help you get a good night sleep. Stick to a scheduleGoi... Read More



Recent Questions