Breakups and Divorces Cause Mental Distress! Follow These 8 Simple Steps to Deal With The Pain!

Breakups and Divorces Cause Mental Distress! Follow These 8 Simple Steps to Deal With The Pain!

Breakups and divorces can cause considerable depression and mental distress as we tend to be immensely involved in our relationships and with our partner. Sudden severing of communication and emotional ties - during breakup - feels akin to an assault on the body, mind a... Read More

5 Simple Steps Towards Self-Care You Need To Practice Today!

5 Simple Steps Towards Self-Care You Need To Practice Today!

Self-care, as the name suggests, is taking care of one’s body and mind. The concept of self-care is fast changing from being that of ‘feel-good’ to what is actually good for your well-being. In a way, self-care can also be termed as self-discipline which requires ... Read More

Cyberbullying: Tips for Teens and Parents to Deal With It

Cyberbullying: Tips for Teens and Parents to Deal With It

Vaibhavi, a 15-year-old confident girl, who was quite known for her academic skills, got touched by the flamboyancy of social networking sites when she met a guy ‘Aditya’ online. Daily chit-chats paved a way for amiable friendship; until the unforeseen trouble of ex... Read More

Are You A Facebook or Twitter Addict? Here are The Tips to Recognize the Signs & Treat It

Are You A Facebook or Twitter Addict? Here are The Tips to Recognize the Signs & Treat It

Social media, including Facebook, Instagram, and Twitter to name a few, is taking over the world, and that’s not an exaggeration! Everyone from eager-to-fit-in teenagers to educated businessmen and working professionals, to our intrigued grandparents, has joined the p... Read More

Doctors Too Get Stressed and Burnout! Here's How the Experts Manage Themselves

Doctors Too Get Stressed and Burnout! Here's How the Experts Manage Themselves

A doctor's job is anything but easy. In this profession, they face unique situations that cause them immense stress, which in turn leads to depression and burnout in the healers themselves. Being in one of the most demanding and stressful jobs comes with its share of dr... Read More

Things You Need To Know About OCD

Things You Need To Know About OCD

Many times we go back to our car parking to confirm if we had locked our car. Also, it is only prudent to double-check if you have switched the lights off before leaving your room. However, being obsessed about certain thoughts and/or feeling the urge of repeating some ... Read More

Your Brain Needs To Exercise Too!! Here Are 5 Tips To Improve Your Memory

Your Brain Needs To Exercise Too!! Here Are 5 Tips To Improve Your Memory

Emotions are an intricate thing. They take over our brain and control our actions predominantly as we go about our daily routine. However, the way you take up a fitness class to train your muscles for a healthy body, you need to train your brain too for an overall healt... Read More

Why Do Kids Get Scary Dreams and Tips to Overcome Them

Why Do Kids Get Scary Dreams and Tips to Overcome Them

Nightmares aren't real, but they can be frightening for both children and adults alike. Usually, nightmares are nothing to worry about. Most kids simply outgrow nightmares on their own. In the meantime, your calming presence and gentle reassurance can help lull your chi... Read More

Are You Overanalyzing Things? Think About Mindfulness

Are You Overanalyzing Things? Think About Mindfulness

You are in a rush to make it to work, but you realize that your fellow commuter apparently has to get dropped first. The next moment you see crazy traffic building up. Already tensed? Please take a deep breath and don’t even think of leaving the cab and start running ... Read More



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