Is Swimming Best For Reducing Weight??

Posted on Tue, 23 Jul 2013

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Tue, 23 Jul 2013 Answered on

Tue, 20 Aug 2013 Last reviewed on

Question : Is swimming best for reducing weight??

Answered by Dr. Guru (1 hour later)

Hi,

Thank you for consulting HealthcareMagic!
We cannot say that it is the best method. However, we can say that it is one of the good methods to choose from provided there are no contraindications. Anyhow, combined with other methods like walking for more than 30 minutes a day at a speed of 5 to 8 kms per hour and some other outdoor sporting activities, might give good results.

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Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar