What Are The Top 5 Things You Should Do To

Posted on Fri, 4 Sep 2020

Fri, 4 Sep 2020 Answered on

Last reviewed on

Question : What are the top 5 things you should do to keep you bones and joints strong & healthy?

Answered by Dr. Olgeta Xhufka (1 hour later)

Brief Answer:
See tips below.

Detailed Answer:
Hello dear, welcome to Ask a doctor's service.
I read your query and here is my advice.

1. Having enough calcium in your diet ,diary products especially .
2. Having enough vitamin D by taking vitamin D supplements or enough sun exposure.
3. Having enough protein in your diet up to 100 grams per day.
4. Exercising and weight training is helpful.
5. Eat plenty of vegetables and fruits , decrease alcohol and smoking.

Hope I have answered the question.
Let me know if I can assist you further.

Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.

Above answer was peer-reviewed by : Dr. Arnab Banerjee