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Public Forum Home Skin Hair and Nails

What Could Cause A Bruise On The Right Palm?

I ve been lifting 3 days/week and have encountered what feels like a bruise on my right palm. Getting so bad that can t seem to press a barbell anymore with that hand. Laying off is not a great option and considering holding a sponge or something to sheild it. Any suggestions other than just laying off it?

Fri, 14 Mar 2014

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What Could Cause A Bruise On The Right Palm?