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About 9 Weeks Ago I Tore A Muscle In My
About 9 weeks ago I tore a muscle in my left shoulder lifting weights on a Nautilus machine. I appied ice during the first 72 hours after the tear and heat for the next 72 hours and have applied heat occasinally ever since and have rested the shoulder. It is almost back to normal except it still hurts a little when I raise my arm up past 90 degrees. How soon can I start working it out again?
