Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
Cool! I have pain inside my left hip joint after taking lots of stretching and dance classes. I am trying to stretch my lower back muscles and might have been forcing it a bit. Also did some splits. I am 58. What should I do? I have a performance coming up. Thank you. Ute