HI, I'M A 45 YEAR OLD 5 FOOT 3 FEMALE

HI, I'M A 45 YEAR OLD 5 FOOT 3 FEMALE WHO DOES NOT SMOKE. I HAVE BEEN EXCERSING REGULARY FOR OVER 4 MONTHS YET MY BLOODPRESSURE HAS GONE FROM 117/74 TO 140/90.
I WAS ON VACATION FOR ABOUT 9 DAYS AND DID A LOT OF DRINKING. CCOULD THAT BE IT? HOW LONG WOULD THAT MAKE IT THAT HIGH? I HAVE A LIFE INSURANCE TEST ON TUESDAY AND NEED IT TO GO BACK DOWN. HELP