Hello Sir! My Name Is Pragati Dwivedi.. Mai Bahut Pareshan

Hello sir! My name is pragati dwivedi.. Mai bahut pareshan hun sir mujhe kuch samjh nai aa rha k Mai kya Karun kuch Dino phle family prblm Ki wajah se mujhe diprression ka prblm Ho Gaya h Mai pichle 10 saal se dipression me hun sir Kisi na Kisi reason se.. Mai hr Kisi se ladti Hu chidchidati Hu na padhne me man lagta h na Kisi kam me aisa lgta h k mere sir Ki base sujh hai h Mai kya kru ye sb kaise sahi hoga sir Mai khush haal or tension free jindgi kb or kaise ji paungi..plz meri help kijiye....