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Hey, I Am Underweight By A Huge Margin. I Am

Hey, I am underweight by a huge margin. I am 23 years old boy with height of 5'7 but my weight is just 43 kgs.
I do not have any disease as such.
I want to start having Endura Mass.
My office hours is from 9am to 7 pm.
I need suggestions regarding what diet chart I need to follow for the entire day.
Thank you in advance :)

posted on Sun, 27 Mar 2016

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

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