Hi Doc. I Am Having This Problem Regarding Stool, I

Hi Doc.
I am having this problem regarding stool, i am not able to get it out without pushing myself hard and sometimes it pains and blood comes out. I eat wholewheat food but sometimes i eat not properly cooked vegetable food with curd. Its really becoming a problem for me that no matter how healthy i eat, i have this problem. Please suggest me some solution which i can employ permanently to get rid of this problem,.

Thanks a lot...