Hi Dr. David, I Have A Problem When I See

Hi Dr. David,

I have a problem when I see open spaces like super markets, halls, play grounds, shopping malls etc. I get panicked and feel as if I am going to fall or faint.

I have been using Alprazolam and Nexito for the past one year.

My weight has increased by 11Kg.

But still I have not overcome the panic attacks completly.

Is it advisable to use medication as prescribed by my doctor ?

Can I try some relaxation techniques and Meditation available on youtube?

Will it help me to overcome this completely?

Thanks in Advance