Hi Dr. Rynne, My Name Is Betsy My Email Address

Hi Dr. Rynne, my name is Betsy my email address is YYYY@YYYY . I am a 40 yr old female. I did a lot of hiking with my visiting cousins this weekend but not more than I have done in the past with my husband but my legs are really bothering me and I am wondering if its more than just muscle fatigue from being out of shape. I do have dry skin but my skin feels much more itchy than normal and it kind of burns as if I got a sunburn but I had long pants on. I have been experiencing restless legs so bad that my only relief is to lay down. And my left thigh from the outside to around the back is very tingling and also numb. This restless leg thing is almost unbearable. Is there anything I can do to relieve this?