Hi, I Am Raaj From Hyderabad, Telangana, India...at First I

Hi, I am Raaj from Hyderabad, Telangana, India...at first i was having constipation, but now i get frequent loose motions, i.e. for every 2,3,4 days. i think and feel that my large intestine is not absorbing water properly. i used to drink badam (almond) milk upto 2 glasses everyday for nearly a year and half. when i got to know that the badam milk made without removing its skin damages intestines. now i stopped drinking badam milk 8 months back, but i am unable to recover my intestinal health. how to strengthen my large intestine again?