Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
Hi I am a 44 year old female and weigh around 150KG approx - not too sure if that is accurate. I am also a smoker. My question is - what should a normal Resting heart rate be for me and also when I exercise what should it be then in order to get the benefit of exercise. Just sitting here typing my rate from my iwatch is 96 BPM/ Should I be concerned?