Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
Hi.. I am a software engineer. My work is around more than 18 hrs of continuous sitting infront of pc. Its the reason am getting fat, my weight is increasing. My height is 5 and weight is 57.5kg. Please suggest me something i can do to loose my weight. I used to jog in free time.