Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
Hi I decided to take a 3mg tablet of melatonin to aid in my sleep since I have insomnia and need a good nights sleep for tomorrow. I was wondering If i'm naturally a deep sleeper who can sleep anywhere from 8-12 hours and not be able to wake up from an alarm clock, would melatonin increase my sleep length?