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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Hi I Decided To Take A 3mg Tablet Of Melatonin

Hi I decided to take a 3mg tablet of melatonin to aid in my sleep since I have insomnia and need a good nights sleep for tomorrow. I was wondering If i'm naturally a deep sleeper who can sleep anywhere from 8-12 hours and not be able to wake up from an alarm clock, would melatonin increase my sleep length?
posted on Sat, 29 Oct 2016
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