Hi, I Had Injury In Wrist 6 Month Back That

Hi, I had injury in wrist 6 month back that I got rectified, now when I started to exercise again i am feeling pain and swelling near the wrist. I got it check with an orthopedic in my area and got the x-ray done, there was no bone injury identified. Online i studied that it could be ligament tear in the wrist area hence, I would like to check if lamb trotter soup is helpful in my situation...and how long it could take to fully recover