Hi I Have Severe Cronic Back Pain Nd Nerve Damage

Hi I have severe cronic back pain nd nerve damage and pain, I was told about this anti-flammatory diet that's helps to get rid of anti-flammation and weight lose, but I need a day to day meal plan plz to follow to help me as im on 1000mg of naproxen a day, 500mg of gavipentin a day ,muscle relaxants nd lots of ice to help and going to attend physio but nothing helping, I have L4L5 herniated disc nd the disc is crushed onto the sioatic nereve also causing it to be pinched major major pain cronic nd massive inflammation...Plz Plz Plz help!! Thanks Shelly Clark