Hi, I Hope You Can Provide A Suggestion. I Saw

Hi, I hope you can provide a suggestion. I saw my ENT yesterday, He stated my R. side of my head has not decompressed from the plane trip. On a steroid, today I ate steak for dinner and with an hour I started to throw up. The meat was cooked we checked w/ a meat thermometer. This is the first time, I've thrown up since the flight, and the first time I've had steak since back. I normally eat smaller meals any suggestions?