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Hi My Diet Is As Below . By Combining All
Hi
My Diet is as below . By combining all those it became 3000 calories ? Please advice or advice me how to complete 3000 through Veg Food Products -
5-6 Bananas Daily
1 Cup ( 300 ml ) - Milk
14-15 Chapatis
3-4 Bowls Vegetables and Pulses
30-40 gms Kismis
1 Nutrilite Daily
2 Capsules of Nature Way Omega 3 ( Fish Oil )
My Diet is as below . By combining all those it became 3000 calories ? Please advice or advice me how to complete 3000 through Veg Food Products -
5-6 Bananas Daily
1 Cup ( 300 ml ) - Milk
14-15 Chapatis
3-4 Bowls Vegetables and Pulses
30-40 gms Kismis
1 Nutrilite Daily
2 Capsules of Nature Way Omega 3 ( Fish Oil )
