Hi, Can I Answer Your Health Question? Please Type Your

Hi, can I answer your health question? Please type your question here...
does it hold any true to the claim by some that amla and nirgundi contains the most stabilised vitamin c ?

1]for constipation due to lazy peristalsis

Baliospermum Montanum
or
Operculina turpethum
??
vatanulomana oushadha

2]while ashwaganda is best adaptogen and adrenal help ,but pitta people rather take shatavari ?

3]In Ayurveda, minerals in a herbo-mineral preparation enhanced the pharmacological activity of herbs. To elaborate, in metal-based preparations of Ayurveda, the metal is not used as it is, but after subjecting it along with herbs, to a series of processing steps. The output of such a process is a fine powder, called Bhasma/Calx, which is used either alone or in combination with other herbs. The preparation process is very complex, requiring specialized education, training and experience. As a result of the process of Bhasma/Calx preparation, metals are rendered non-toxic and all “free” metals are eliminated.
therefore they use rust and not regular iron for iron supplement ?