Hi Im 40 Yrs Old I Was In A Bad

Hi im 40 yrs old i was in a bad car accident leaving me with a lower chipped disc. Now my upper back is hurting I had an Mri and they said I have constipation wich they only checked my lower back, Also im bloated,have hardly no bowel mvements and have to sit and sleep with a heating pad? Should I take a colon cleanser