Hi My Lower Back Has Started To Hurt To The

Hi my lower back has started to hurt to the point where when I wake up it takes about 20 minutes to get up from sharp pains that make me fall back down. It's been two days and whenever I sit and then get up it stiffens up and it feels like I'm getting stabbed. I have to contort my body to ease the pain. Plus it's cold to the touch on the back of both sides of my hips. Should I go to the doctor or will it pass?