Hi,I Ahd Been Smoking Cigarattes On Regular Basis,form The Last

Hi,I ahd been smoking cigarattes on regular basis,form the last 10 years,says 10 sticks atleast a day,Tired of my unhealthy habit,I decided to chuck it out,only to get into this habot of eating pan masala,which i got to know is more dangerous ,In order to come out of it,now I have started chaini khaini,i want to undersatnd if it has the sam amount of effects which a cigarrate causes