Hii,can I Use Lactare Tab For Increasing Breast Milk...actually I

Hii,can i use lactare tab for increasing breast milk...actually i hv most biggest prob...milk increase nai ho raha baby bht rota hai...usko thik se milk nai mil raha...aur mein kya kya kha sakti hu aap suggest karo plz......mein shatavari kalp bi leti hu....bt kuch effect nai lag raha..plz suggest me kya kya khana chahiye jayda