Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
138 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How To Build Muscular Strength?

hello, I m 28 years male with 6ft height and 82 KG weight. I want to build up my muscles strong like body builders, I do take light exercise at home. Now, my question is how much calories, protein, carbohydrates and minerals should I eat daily ? Thank you.
posted on Mon, 9 Feb 2015
Twitter