Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
hello, I m 28 years male with 6ft height and 82 KG weight. I want to build up my muscles strong like body builders, I do take light exercise at home. Now, my question is how much calories, protein, carbohydrates and minerals should I eat daily ? Thank you.