How To Get Rid Of Addiction To Masturbation?

Sir i am unemployed man i am searching for job.the thing here is i am doing maturbation since past 8 years onwards..i am wasting my time a lot on spending time on maturbation.daily once and after erecting my pennies is paining and also heavy during a day ...i want sugession how to stop maturbation.and what will going to happen if it continues in future