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How To Lower Resting Heart Rate?

i work 2 jobs one 8hr and the other 12 hours its every other week with the 12 hour shift.. generally i drink coffee to stay awake and have a resting heart rate in the high ninety to over 100.. just did it now and i have a resting heart rate of 105. Should I be concerned of heart attack or is there a way to see if i can calm it down?

posted on Sat, 24 Jan 2015

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