How To Reduce Pain In Lower Bicep, Tricep And Forearm?

Hello. Sharp pain in crease of left elbow. I believe I injured the area from shoveling 1 month ago. During the day symptoms are as follows, 1. lower bicep pain. 2. Pain travels to tricep and if I rotate lower forearm left or right it is painful. The pain is the same intensity when this happens. When I go to bed and wake up, no pain, until I start moving it. Also, If I push anything pain occurs. Ibuprofin at first but not working. What do you recommend? Thank you Best regards, Mike