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How To Reduce Weight And Improve Body Metabolism?

I am 183 cm , aged 25 and I have 135 kg weight. I am trying to stick on to dietary control but I am not able to sustain it for long. Meanwhile I got affected by constipation too in recent days. Any advice to reduce weight and increase the metabolic rate ?

posted on Sun, 28 Dec 2014

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

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