How To Stop Raising Eyebrows?

Hi. Over the past week I ve developed a really bad habit of raising both my eyebrows. It s annoying and I realize that I m doing yet I can t stop. It s almost like a tic feeling. I used to have a nose twitching and eye blinking problem that was blamed on motor tics. I m afraid that if I continue to raise my eyebrows, I ll get really bad lines I my forehead. It actually gives me a headache when I try to stop raising my eyebrows. Please help.