I AM A 84 YEAR OLD WIDOW AND I HAVE

I AM A 84 YEAR OLD WIDOW AND I HAVE SPINOL STENOSIS SINCE 1997 AND HAVE BEEN TAKING IBUPROVIN 2 TIMES A DAY. I WEIGHT 188 # I AM A DIABETIC SINCE 1977 I MANGED MY LOWER BACK PAIN ALL THIS TIME UNTIL 2011 WHEN I TRIPED IN THE PARKING LOT AND EVER SINCE I NEEDED A CANE OR WALKER OF I LOOSE MY BALANCE . I AM AFRAID OF SURGERY,. I CANT LOOSE WEIGHT BECAUSE I CANT EVEN WALK MY DOG. I ALWAYS DID MY OWN CHORES BOTH INSIDE AND OUT BUT NOW SINCE I NEED SOMETHING TO HOLD ON TO I FEEL MY BEST SITTING IN MY ROCKER. WHAT DO YOU ADVISE.? RITA