I HAD BOWEL SURGERY 10/15..I NOW ON LEFT ABDOMINAL SIDE

I HAD BOWEL SURGERY 10/15..I NOW ON LEFT ABDOMINAL SIDE HAVE A HERNIA ...WHERE I HAD PAIN EVEN AFTER SURGERY....I HAVE LESSENED MY DIET LOST WEIGHT...NOW 100LBS -FEMALE...........NOW I HAVE A BULDGE AT THAT AREA..LOWER LEFT ABDOMEN....WHAT CAN I DO TO LESSEN BULDGE..OR DISARM IT??? I GO TO MY PRIMARY DOC..IN MARCH....SO IN THE MEAN TIME..HOW CAN I HELP THIS? THANK YOU