Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I am 20 year old height 172 cm weight 57 kgs(currently) , i lost 4 kgs in last 3 months iam trying tu put weight but not able to gain, i am feeling skinny pls suggest me something to gain healthy 10 kg weight. Some suggested to take non veg but iam a vegetarian. plz help me to get out of this situation.