Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I Am 26 Years Old. I Have Weaker Inguinal Muscles.
I am 26 years old. I have weaker inguinal muscles. I was operated for inguinal hernia and they placed a mesh inside. It was about 2 years ago. I want to develop my chest expansion upto 5 cm (presently it is 1.5 cm). Is it safe for me to do push ups. If not how to develop my chest expansion.