I Am 53-years Old And Work Out 6 To 7

I am 53-years old and work out 6 to 7 days a week either running or heavy weights. Today I was doing dumbbell bench press with 85-lbs on each arm when I felt a painful pop in my front left shoulder. I have been experiencing some issues with the same shoulder for about the last year but thought I could just work through the pain. Right now I can't left my arm over my head with experiencing series pain