: I Am 59 Years Male. Due To Vigorous Weight

: I am 59 years male. Due to vigorous weight lifting exercises (only for one day) my right shoulder is paining since 3 months. Didn't took any medicine. Now and then using Volini spray for pain relief. If I carry any thing even below 10kg weight I am suffering from pain in my right shoulder. What can I do now to get rid off this shoulder pain? I have no diabetes and High or low B.P. after waking up in the morning I am feeling pain for 1 or 2 hours. After that during the day am noticing pain for 2 or 3 times when I tried to lift any thing, or do any thing with my right hand I am feeling pain in my right shoulder. I am able to move my hand above my head, left and right.