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I Am 84 With Well Controlled Blood Pressure. I Have

I am 84 with well controlled blood pressure. I have just started using a Treadmill and need guidlines as to how fast , how long and what should my pulse rate be after 20 minutes of brisk walking. I had it on 4.
Thanks for your help as I am keen , I am not overweight and swim and walk.

posted on Sun, 30 Aug 2015

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

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