I Am A 50 Year Old Female Who Has Been

I am a 50 year old female who has been experiencing frequent , intence nosebleeds. I also have recently had my legs especially my left , feel like its asleep with my foot feeling like it is swollen in bands. (It is not.) My limbs feel heavy and it feels like I have been taking part in an intense work out. What do I do to fix it . I have several people I need to take care of and don't have time or ability to be down. Thank you.