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I Am A 77 Years Old Woman And Would Like

I am a 77 years old woman and would like to lose 10 lbs in a healthy way. Is a diet rich in fruits, vegetables and perhaps fish and nuts and seeds a good choice avoiding carbohydrates?
I suspect that I gained the extra lbs because of a rather sedentary lifestyle. Please advise.

posted on Wed, 3 Oct 2018

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

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