I Am Currently Taking 0.5 Xanex 3 Times A Day

I am currently taking 0.5 xanex 3 times a day for anxiety. Looking into Valerian for an all natural substitute. My dr. wants me to take tramadol for pain and Cymbalta as a base line to get off xanex dependency. I also was told about st johns wort. My doctor has done lots of testing to rule everything out and has said I have fibromyalgia. I hate taking prescription drugs. What should I do.