Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I am doing since almost 5-6 year but i never been regular .The maximum time I was regular in gym 3 months than 2-3 months gap. Now I decided to take supplements as I am lean.
Please suggest which protein or weight gainer should I take? My Details: Age 25 Weight 60 Height 5'9