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I Did A Yoga Class Two Days Ago I Had

I did a yoga class two days ago I had soreness in my spine and hips at first it felt like normal post workout soreness but now getting more painful and hard to walk
I have osteoarthritis in my hips and a slight curve on my spine I'm worried that I have made it worse as I was trying to improve my joints and mobility

posted on Sat, 19 Nov 2016

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

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